* Information for 2023 for reference purposes only.
Édifice A, 250 Bd Wilfrid-Hamel, Québec, QC G1L 5A7
Two days are scheduled for bib pick-up: Friday, October 4, from 12:00 pm to 8:00 pm, and Saturday, October 5, from 9:00 am to 6:00 pm. Please check the schedule.
ATTENTION: No bibs will be distributed at the starting site on Sunday, October 6. The bibs must be collected exclusively during the bib pick-up. If you don’t have your bib, you won’t be allowed to participate.
To obtain your bib and/or someone else’s, please have the bib number in paper or electronic version ready. Click here to retrieve it. You also need to know the address of the person to whom the bib you are collecting belongs.
During your registration, adding the t-shirt is optional. You will have the choice to deduct an amount from your invoice or make a donation to the Scol’ERE fund as compensation if you choose not to take it.
When you register, you will be able to waive the medal and donate the value of the medal to the Scol’Ere Scholarship to offset some of the GHG generated by the event.
Find your corral using the running pace calculator here.
CORRAL | TIME |
PINK | less than 3:15 |
LIGHT GREEN | between 3:15 and 3:39 |
BLUE | between 3:40 and 3:59 |
GREEN | between 4:00 and 4:24 |
LIGHT BLUE | between 4:25 and 4:54 |
PURPLE | between 4:55 and 6:00 |
Place Jean-Béliveau
250 Boulevard Wilfrid-Hamel
Québec QC G1L 5A7
Download the interactive map here
Plan your trip! Get there early!
The ExpoCité site remains in operation, including the Grand Marché.
The ExpoCité station is located near the departure and arrival sites.
Here’s all the info you need to get to the event :
You can be dropped off near the departure site at the Centre Vidéotron, accessible via rue Soumande and rue de l’Exposition.
Traffic modifications
Consult Info-Circulation set up by Ville de Québec
If you have any questions about traffic or parking modifications due to the event, particularly if you are moving or expecting a delivery, please contact 311.
Street closures around ExpoCité and Centre Videotron
– To be avoided: the section of boulevard Wilfrid-Hamel between rue Eugène-Lamontagne to the east and rue Soumande to the west.
– Detour signs will be posted.
– If you are coming from Wilfrid-Hamel Blvd in an easterly direction, take Soumande street to access the ExpoCité and Centre Videotron area.
– If you’re coming from 18th Street eastbound, take 4th Avenue, 22nd Street, Boulevard des Alliées and Avenue du Colisée.
Lockers will be available at the finish site at Place Jean Béliveau, just a few minutes walk from the start sites. The only bags accepted at the lockers will be the official runner’s bag handed out at the Je Cours Qc Expo. Bags must be identified with the detachable strip at the bottom of the bib. They can be collected until 3 p.m.
Any items of clothing left in starting corridors after the start of the race will be donated to the Accès Loisirs organization.
WATER |
GATORADE |
FRUIT BAR* |
ORANGE |
SPONGE |
TOILET |
|
---|---|---|---|---|---|---|
1 3 km |
||||||
2 6 km |
||||||
3 8.5 km |
||||||
4 11.5 km |
||||||
5 13.5 km |
||||||
6 16 km |
* | |||||
7 19.2 km |
||||||
8 23 km |
||||||
9 25.3 km |
||||||
10 27.5 km |
* | |||||
11 30 km |
||||||
12 33.1 km |
||||||
13 36.4 km |
||||||
14 38 km |
||||||
15 40 km |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Continiously : 03:15, 03:30, 03:40, 03:45, 04:00, 04:15, 04:30
Alternately : 04:00, 04:15, 04:30
The pace bunnies alternately have a cadence of ten minutes of running and one minute of walking.
1st position (M/W) | 2000$ |
2nd position (M/W) | 1000$ |
3rd position (M/W) | 500$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Download the supporter’s card to follow your participant here.
It will be possible via the Sportstats application to follow a runner in real time.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every kilometre in ascending distance order.
We would like to draw your attention to a unique feature of the new 100% Quebec route for the 21.1 km and 42.2 km Beneva events. At 4 places on the course as runners, you will cross traffic boxes:
These boxes are used to temporarily change the direction of your race in order to allow the passage of vehicles and thus ensure the fluidity of automobile traffic.
These traffic boxes do not affect your distance traveled. They simply divert you to an alternative section of equal and same length as the original section.
This method represents an effective solution to the holding of marathons in large urban centres.
Be careful when approaching these locations, signal agents will be on hand to direct you to the traffic boxes. Listen to them, it’s very simple and you’ll be fine!
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
The participants have 6 hours to complete the 42.2 km race.
There’s a total of 12 000 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
* Information for 2023 for reference purposes only.
Édifice A, 250 Bd Wilfrid-Hamel, Québec, QC G1L 5A7
Two days are scheduled for bib pick-up: Friday, September 29th, from 12:00 pm to 8:00 pm, and Saturday, September 30th, from 10:00 am to 6:00 pm. Please check the schedule.
ATTENTION: No bibs will be distributed at the starting site on Sunday, October 1st. The bibs must be collected exclusively during the bib pick-up. If you don’t have your bib, you won’t be allowed to participate.
To obtain your bib and/or someone else’s, please have the bib number in paper or electronic version ready. Click here to retrieve it. You also need to know the address of the person to whom the bib you are collecting belongs.
During your registration, adding the t-shirt is optional. You will have the choice to deduct an amount from your invoice or make a donation to the Scol’ERE fund as compensation if you choose not to take it.
When you register, you will be able to waive the medal and donate the value of the medal to the Scol’Ere Scholarship to offset some of the GHG generated by the event.
Find your corral using the running pace calculator here.
CORRAL | TIME |
PINK | less than 1:25 |
LIGHT GREEN | between 1:26 and 1:35 |
BLUE | between 1:35 and 1:45 |
GREEN | between 1:46 and 1:55 |
LIGHT BLUE | between 1:56 and 2:05 |
PURPLE | between 2:06 and 4:00 |
Place Jean-Béliveau
250 Boulevard Wilfrid-Hamel
Québec QC G1L 5A7
Download the interactive map here
Plan your trip! Get there early!
The ExpoCité site remains in operation, including the Grand Marché.
The ExpoCité station is located near the departure and arrival sites.
Here’s all the info you need to get to the event :
You can be dropped off near the departure site at the Centre Vidéotron, accessible via rue Soumande and rue de l’Exposition.
Traffic modifications
Consult Info-Circulation set up by Ville de Québec
If you have any questions about traffic or parking modifications due to the event, particularly if you are moving or expecting a delivery, please contact 311.
Street closures around ExpoCité and Centre Videotron
– To be avoided: the section of boulevard Wilfrid-Hamel between rue Eugène-Lamontagne to the east and rue Soumande to the west.
– Detour signs will be posted.
– If you are coming from Wilfrid-Hamel Blvd in an easterly direction, take Soumande street to access the ExpoCité and Centre Videotron area.
– If you’re coming from 18th Street eastbound, take 4th Avenue, 22nd Street, Boulevard des Alliées and Avenue du Colisée.
Lockers will be available at the finish site at Place Jean Béliveau, just a few minutes walk from the start sites. The only bags accepted at the lockers will be the official runner’s bag handed out at the Je Cours Qc Expo. Bags must be identified with the detachable strip at the bottom of the bib. They can be collected until 3 p.m.
Any items of clothing left in starting corridors after the start of the race will be donated to the Accès Loisirs organization.
WATER |
GATORADE |
FRUIT BAR* |
ORANGE |
SPONGE |
TOILETS |
|
---|---|---|---|---|---|---|
1 4.5 km |
||||||
2 6.5 km |
||||||
3 8.5 km |
* | |||||
4 12 km |
||||||
5 15.3 km |
||||||
6 16.2 km |
||||||
7 19.2 km |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Continiously : 01:30, 01:45, 02:00, 02:15, 02:30
Alternately : 01:45, 02:00, 02:15, 02:30
The pace bunnies alternately have a cadence of ten minutes of running and one minute of walking.
1st position (M/W) | 1000$ |
2nd position (M/W) | 500$ |
3rd position (M/W) | 250$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Download the supporter’s card to follow your participant here.
It will be possible via the Sportstats application to follow a runner in real time.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every kilometre in ascending distance order.
We would like to draw your attention to a unique feature of the new 100% Quebec route for the 21.1 km and 42.2 km Beneva events. At 4 places on the course as runners, you will cross traffic boxes:
These boxes are used to temporarily change the direction of your race in order to allow the passage of vehicles and thus ensure the fluidity of automobile traffic.
These traffic boxes do not affect your distance traveled. They simply divert you to an alternative section of equal and same length as the original section.
This method represents an effective solution to the holding of marathons in large urban centres.
Be careful when approaching these locations, signal agents will be on hand to direct you to the traffic boxes. Listen to them, it’s very simple and you’ll be fine!
Runners and walkers who fail to pass the following checkpoints before the time limit will be disqualified from the race:
Coming soon.
The participants have 4 hours to complete the 21.1 km race.
There’s a total of 12 000 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
* Information for 2023 for reference purposes only.!
Édifice A, 250 Bd Wilfrid-Hamel, Québec, QC G1L 5A7
Two days are scheduled for bib pick-up: Friday, September 29th, from 12:00 pm to 8:00 pm, and Saturday, September 30th, from 10:00 am to 6:00 pm. Please check the schedule.
ATTENTION: No bibs will be distributed at the starting site on Sunday, October 1st. The bibs must be collected exclusively during the bib pick-up. If you don’t have your bib, you won’t be allowed to participate.
To obtain your bib and/or someone else’s, please have the bib number in paper or electronic version ready. Click here to retrieve it. You also need to know the address of the person to whom the bib you are collecting belongs.
During your registration, adding the t-shirt is optional. You will have the choice to deduct an amount from your invoice or make a donation to the Scol’ERE fund as compensation if you choose not to take it.
When you register, you will be able to waive the medal and donate the value of the medal to the Scol’Ere Scholarship to offset some of the GHG generated by the event.
*Subject to change
Find your corral using the running pace calculator here.
CORRAL | TIME |
PINK | less than 40 min |
LIGHT GREEN | between 40 and 44 min |
BLUE | between 45 and 49 min |
GREEN | between 50 and 54 min |
LIGHT BLUE | between 55 and 59 min |
PURPLE | between 1:00 and 2:00 |
Start at Centre Louis-Jolliet
Finish at Place Jean-Béliveau
To get to the starting point of the 10km at Centre Louis-Jolliet, you will need to walk approximately 10 minutes.
Download the interactive map here
Plan your trip! Get there early!
The ExpoCité site remains in operation, including the Grand Marché.
The ExpoCité station is located near the departure and arrival sites.
Here’s all the info you need to get to the event :
You can be dropped off near the departure site at the Centre Vidéotron, accessible via rue Soumande and rue de l’Exposition.
Traffic modifications
Consult Info-Circulation set up by Ville de Québec
If you have any questions about traffic or parking modifications due to the event, particularly if you are moving or expecting a delivery, please contact 311.
Street closures around ExpoCité and Centre Videotron
– To be avoided: the section of boulevard Wilfrid-Hamel between rue Eugène-Lamontagne to the east and rue Soumande to the west.
– Detour signs will be posted.
– If you are coming from Wilfrid-Hamel Blvd in an easterly direction, take Soumande street to access the ExpoCité and Centre Videotron area.
– If you’re coming from 18th Street eastbound, take 4th Avenue, 22nd Street, Boulevard des Alliées and Avenue du Colisée.
ATTENTION There will be no lockers at the respective start sites of the 2 km, 5 km and 10 km events. Participants may leave their personal belongings in lockers at the finish site at Place Jean-Béliveau, and then head to their start site. The only bags accepted at the lockers will be the official runner’s bag handed out at the Je Cours Qc Expo. Bags must be identified with the detachable strip at the bottom of the bib. They can be collected until 3 p.m.
Any items of clothing left in starting corridors after the start of the race will be donated to the Accès Loisirs organization.
WATER |
GATORADE |
FRUIT BAR |
ORANGE |
SPONGE |
TOILETS |
|
---|---|---|---|---|---|---|
1 2.5 km |
||||||
2 4.5 km |
||||||
3 5 km |
||||||
4 8.2 km |
Continiously : 00:45, 00:50, 00:55, 01:00
Alternately : 01:00, 01:10
The pace bunnies alternately have a cadence of ten minutes of running and one minute of walking.
1st position (M/W) | 500$ |
2nd position (M/W) | 250$ |
3rd position (M/W) | 125$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Download the supporter’s card to follow your participant here.
It will be possible via the Sportstats application to follow a runner in real time.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every kilometre in ascending distance order.
We would like to draw your attention to a unique feature of the new 100% Quebec route for the 21.1 km and 42.2 km Beneva events. At 4 places on the course as runners, you will cross traffic boxes:
These boxes are used to temporarily change the direction of your race in order to allow the passage of vehicles and thus ensure the fluidity of automobile traffic.
These traffic boxes do not affect your distance traveled. They simply divert you to an alternative section of equal and same length as the original section.
This method represents an effective solution to the holding of marathons in large urban centres.
Be careful when approaching these locations, signal agents will be on hand to direct you to the traffic boxes. Listen to them, it’s very simple and you’ll be fine!
The participants have 4 hours to complete the 10 km race.
There’s a total of 12 000 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
* Information for 2023 for reference purposes only.
Édifice A, 250 Bd Wilfrid-Hamel, Québec, QC G1L 5A7
Two days are scheduled for bib pick-up: Friday, September 29th, from 12:00 pm to 8:00 pm, and Saturday, September 30th, from 10:00 am to 6:00 pm. Please check the schedule.
ATTENTION: No bibs will be distributed at the starting site on Sunday, October 1st. The bibs must be collected exclusively during the bib pick-up. If you don’t have your bib, you won’t be allowed to participate.
To obtain your bib and/or someone else’s, please have the bib number in paper or electronic version ready. Click here to retrieve it. You also need to know the address of the person to whom the bib you are collecting belongs.
During your registration, adding the t-shirt is optional. You will have the choice to deduct an amount from your invoice or make a donation to the Scol’ERE fund as compensation if you choose not to take it.
When you register, you will be able to waive the medal and donate the value of the medal to the Scol’Ere Scholarship to offset some of the GHG generated by the event.
Start at Centre Louis-Jolliet
Finish at Place Jean-Béliveau
To get to the starting point of the 5km at Centre Louis-Jolliet, you will need to walk approximately 10 minutes.
Download the interactive map here
Plan your trip! Get there early!
The ExpoCité site remains in operation, including the Grand Marché.
The ExpoCité station is located near the departure and arrival sites.
Here’s all the info you need to get to the event :
You can be dropped off near the departure site at the Centre Vidéotron, accessible via rue Soumande and rue de l’Exposition.
Traffic modifications
Consult Info-Circulation set up by Ville de Québec
If you have any questions about traffic or parking modifications due to the event, particularly if you are moving or expecting a delivery, please contact 311.
Street closures around ExpoCité and Centre Videotron
– To be avoided: the section of boulevard Wilfrid-Hamel between rue Eugène-Lamontagne to the east and rue Soumande to the west.
– Detour signs will be posted.
– If you are coming from Wilfrid-Hamel Blvd in an easterly direction, take Soumande street to access the ExpoCité and Centre Videotron area.
– If you’re coming from 18th Street eastbound, take 4th Avenue, 22nd Street, Boulevard des Alliées and Avenue du Colisée.
ATTENTION There will be no lockers at the respective start sites of the 2 km, 5 km and 10 km events. Participants may leave their personal belongings in lockers at the finish site at Place Jean-Béliveau, and then head to their start site. The only bags accepted at the lockers will be the official runner’s bag handed out at the Je Cours Qc Expo. Bags must be identified with the detachable strip at the bottom of the bib. They can be collected until 3 p.m.
Any items of clothing left in starting corridors after the start of the race will be donated to the Accès Loisirs organization.
WATER |
GATORADE |
GEL |
ORANGE |
SPONGE |
TOILETS |
|
---|---|---|---|---|---|---|
1 2.5 km |
1st position (M/W) | 250$ |
2nd position (M/W) | 125$ |
3rd position (M/W) | 75$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Download the supporter’s card to follow your participant here.
It will be possible via the Sportstats application to follow a runner in real time.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every kilometre in ascending distance order.
The participants have 1 hour to complete the 5 km race.
There’s a total of 12 000 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
* Information for 2023 for reference purposes only.
Édifice A, 250 Bd Wilfrid-Hamel, Québec, QC G1L 5A7
Two days are scheduled for bib pick-up: Friday, September 29th, from 12:00 pm to 8:00 pm, and Saturday, September 30th, from 10:00 am to 6:00 pm. Please check the schedule.
ATTENTION: No bibs will be distributed at the starting site on Sunday, October 1st. The bibs must be collected exclusively during the bib pick-up. If you don’t have your bib, you won’t be allowed to participate.
To obtain your bib and/or someone else’s, please have the bib number in paper or electronic version ready. Click here to retrieve it. You also need to know the address of the person to whom the bib you are collecting belongs.
During your registration, adding the t-shirt is optional. You will have the choice to deduct an amount from your invoice or make a donation to the Scol’ERE fund as compensation if you choose not to take it.
Each participating child can be accompanied free of charge by a person on the various routes of the Youth Races.
When you register, you will be able to waive the medal and donate the value of the medal to the Scol’Ere Scholarship to offset some of the GHG generated by the event.
Start at Centre Louis-Jolliet
Finish at Place Jean-Béliveau
To get to the starting point of the 10km at Centre Louis-Jolliet, you will need to walk approximately 10 minutes.
Download the interactive map here
Plan your trip! Get there early!
The ExpoCité site remains in operation, including the Grand Marché.
The ExpoCité station is located near the departure and arrival sites.
Here’s all the info you need to get to the event :
You can be dropped off near the departure site at the Centre Vidéotron, accessible via rue Soumande and rue de l’Exposition.
Traffic modifications
Consult Info-Circulation set up by Ville de Québec
If you have any questions about traffic or parking modifications due to the event, particularly if you are moving or expecting a delivery, please contact 311.
Street closures around ExpoCité and Centre Videotron
– To be avoided: the section of boulevard Wilfrid-Hamel between rue Eugène-Lamontagne to the east and rue Soumande to the west.
– Detour signs will be posted.
– If you are coming from Wilfrid-Hamel Blvd in an easterly direction, take Soumande street to access the ExpoCité and Centre Videotron area.
– If you’re coming from 18th Street eastbound, take 4th Avenue, 22nd Street, Boulevard des Alliées and Avenue du Colisée.
ATTENTION There will be no lockers at the respective start sites of the 2 km, 5 km and 10 km events. Participants may leave their personal belongings in lockers at the finish site at Place Jean-Béliveau, and then head to their start site. The only bags accepted at the lockers will be the official runner’s bag handed out at the Je Cours Qc Expo. Bags must be identified with the detachable strip at the bottom of the bib. They can be collected until 3 p.m.
Any items of clothing left in starting corridors after the start of the race will be donated to the Accès Loisirs organization.
1st position (Boy/Girl) | Sports Experts Gift |
2nd position (Boy/Girl) | Sports Experts Gift |
3rd position (Boy/Girl) | Sports Experts Gift |
Download the supporter’s card to follow your participant here.
It will be possible via the Sportstats application to follow a runner in real time.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every kilometre in ascending distance order.
The participants have 2 hours to complete the 10 km race.
There’s a total of 12 000 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.