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Duchesnay Trail Race presented by Hoka - Race day
BEFORE THE RACE – 48K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Departures are in the form of mass start for the pink corral. The other starts are in waves of 25 runners every 20 seconds.
Time per corral
The starting zone will be divided into corrals according to the race time you specify.
Find your corral using the running pace calculator here.
| CORRAL | MEN’S TIME | WOMEN’S TIME |
| PINK | less than 6h | less than 7h |
| General admission | between 6h and 10h | between 7h and 10h |
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
In order to reduce waste at the event, no glass will be available at the refreshment points. A reusable cup will be available for purchase for this purpose. Carry it with you or fold it into a pocket.
You can also choose to carry your bottles or any other container of your choice.
| WATER | GATORADE | pepsi | eNERGY BAR* | cheese | oranges |
watermelon
|
bananas | chips | brownies | energy bite | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 6 k | X | X | |||||||||
| 2 16 k | X | X | X | X | |||||||
| 3 21 k | X | X | X | X |
X | X | X | ||||
| 4 28 k | X | X | X | X | X | X | X | X | |||
| 5 38 k | X | X | X | X | X | X | X | X | X | ||
| 6 44 k | X | X | X | X | X | X | X |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Cash prizes
| 1st position (M/W) | 400$ |
| 2nd position (M/W) | 250$ |
| 3rd position (M/W) | 150$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Quebec Mega Trail
- Eligible graduates will have access to the QMT 50 even if the test is complete (psst! … this is another way to get your bib).
- Eligible graduates must pay their bibs.
- The male winner and the female winner of the 34km will receive a free registration for the QMT 50.
- Bibs must be claimed before June 8, 2023.
The Trail Coureur des Bois race is considered a semi-autonomous race.
The runner must carry:
48k: Minimum of 500 ml of water, two energy gels, a whistle, and a cell phone (save 581 748-5160 in case of emergency).
Depending on the weather, it is recommended to adjust the amount of water and the type of equipment (rain jacket, etc.).
(For runners with allergies to stings or food allergies, have an EpiPen auto-injector on hand.)
A spontaneous and random check may take place. Note that poles are allowed from the 6th kilometer onward.
A support area will be set up exclusively for the 48k race of the Trail du Coureur des Bois de Duchesnay. This area will be located at refreshment station no. 5, situated at kilometer 38 of the course and accessible near 308 chemin Thomas-Maher.
Parking will be available in front of refreshment station number 5, at the Saint-Louis chapel at the same address.
Each runner will receive a bracelet during bib distribution to be given to a single support member. The support person may bring additional clothing and food to the participant.
Please note that this is NOT a spectator area, considering the limited space, very busy traffic, and limited parking spaces. Additionally, no clothing bags (drop bags) will be transported by the organization.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every two kilometres in ascending distance order.
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
- KM 27.5 (Refreshment Point 4) by 12:30 PM
- KM 38 (Refreshment Point 5) by 2:00 PM
The participants have 10 hours to complete the 48 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 34K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Departures are in the form of mass start for the pink corral. The other starts are in waves of 25 runners every 20 seconds.
Time per corral
The starting zone will be divided into corrals according to the race time you specify.
Find your corral using the running pace calculator here.
| CORRAL | MEN’S TIME | WOMEN’S TIME |
| Pink | less than 3h15 | less than 4h15 |
| General admission | between 3h15 and 6h | between 4h16 and 6h |
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
In order to reduce waste at the event, no glass will be available at the refreshment points. A reusable cup will be available for purchase for this purpose. Carry it with you or fold it into a pocket.
You can also choose to carry your bottles or any other container of your choice.
| Water | Gatorade | PEPSI | Energy bar* | cheese | oranges | watermelon | bananas | chips | brownies | |
|---|---|---|---|---|---|---|---|---|---|---|
| 16 k | X | X | ||||||||
| 2 14 k | X | X | X | X | ||||||
| 3 19 k | X | X | X | X |
X | X | X | |||
| 4 26 k | X | X | X | X | X | X | X | X | ||
| 5 30 k | X | X | X | X | X | X | X |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Cash prizes
| 1st position (M/W) | 300$ |
| 2nd position (M/W) | 150$ |
| 3rd position (M/W) | 100$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Quebec Mega Trail
- Eligible graduates will have access to the QMT 50 even if the test is complete (psst! … this is another way to get your bib).
- Eligible graduates must pay their bibs.
- The male winner and the female winner of the 34km will receive a free registration for the QMT 50.
- Bibs must be claimed before June 8, 2023.
The Trail Coureur des Bois race is considered a semi-autonomous race.
The runner must carry:
34k: Minimum of 500 ml of water, two energy gels, a whistle, and a cell phone (save 581 748-5160 in case of emergency).
Depending on the weather, it is recommended to adjust the amount of water and the type of equipment (rain jacket, etc.).
(For runners with allergies to stings or food allergies, have an EpiPen auto-injector on hand.)
A spontaneous and random check may take place. Note that poles are allowed from the 6th kilometer onward.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every two kilometres in ascending distance order.
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
- KM 25 (Refreshment Point 4) by 12:30 PM
The participants have 6 hours to complete the 34 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 25K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Departures are in the form of mass start for the pink corral. The other starts are in waves of 25 runners every 20 seconds.
Time per corral
The starting zone will be divided into corrals according to the race time you specify.
Find your corral using the running pace calculator here.
| CORRAL | MEN’S TIME | WOMEN’S TIME |
| Pink | less than 2h30 | less than 3h15 |
| General admission | between 2h30 and 5h00 | between 3h15 and 5h00 |
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
In order to reduce waste at the event, no glass will be available at the refreshment points. A reusable cup will be available for purchase for this purpose. Carry it with you or fold it into a pocket.
You can also choose to carry your bottles or any other container of your choice.
| Water | Gatorade | pepsi | energy bar* | cheese | oranges | watermelon | bananas | chips | brownies | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 4 k | X | X | X | |||||||
| 2 10 k | X | X | X | X | X | X | ||||
| 3 16 k | X | X | X | X | X | X | X | X | X | |
| 4 21 k | X | X | X | X | X | X |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Cash prizes
| 1st position (M/W) | 250$ |
| 2nd position (M/W) | 125$ |
| 3rd position (M/W) | 75$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
The Trail Coureur des Bois race is considered a semi-autonomous race.
The runner must carry:
25k: Minimum of 500 ml of water, one energy gel, a whistle, and a cell phone (save 581 748-5160 in case of emergency).
Depending on the weather, it is recommended to adjust the amount of water and the type of equipment (rain jacket, etc.).
(For runners with allergies to stings or food allergies, have an EpiPen auto-injector on hand.)
A spontaneous and random check may take place. Note that poles are allowed from the 6th kilometer onward.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every two kilometres in ascending distance order.
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
- Km 15,5 (Refreshment Point 3) by 11:00 PM
The participants have 5 hours to complete the 25 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 18K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Departures are in the form of mass start for the pink corral. The other starts are in waves of 25 runners every 20 seconds.
Time per corral
The starting zone will be divided into corrals according to the race time you specify.
Find your corral using the running pace calculator here.
| CORRAL | MEN’S TIME | WOMEN’S TIME |
| Pink | less than 1h40 | less than 1h50 |
| General admission | between 1h41 and 3h30 | between 1h51 and 3h30 |
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
In order to reduce waste at the event, no glass will be available at the refreshment points. A reusable cup will be available for purchase for this purpose. Carry it with you or fold it into a pocket.
You can also choose to carry your bottles or any other container of your choice.
| Water | Gatorade | pepsi | energy bar* | cheese | oranges | watermelon | bananas | chips | brownies | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 4 k | X | X | X | X | ||||||
| 2 11 k | X | X | X | X | X | X | X | X | ||
| 3 15 k | X | X | X | X | X | X | X |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Cash prizes
| 1st position (M/W) | 200$ |
| 2nd position (M/W) | 100$ |
| 3rd position (M/W) | 50$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
The Trail Coureur des Bois race is considered a semi-autonomous race.
The runner must carry:
18k: Minimum of 500 ml of water, one energy gel, a whistle, and a cell phone (save 581 748-5160 in case of emergency).
Depending on the weather, it is recommended to adjust the amount of water and the type of equipment (rain jacket, etc.).
(For runners with allergies to stings or food allergies, have an EpiPen auto-injector on hand.)
A spontaneous and random check may take place. Note that poles are allowed from the 6th kilometer onward.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed every two kilometres in ascending distance order.
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
- Km 10 (Refreshment Point 3) by 12:30 PM
The participants have 4 hours to complete the 18 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 8K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Departures are in the form of mass start for the pink corral. The other starts are in waves of 25 runners every 20 seconds.
Time per corral
The starting zone will be divided into corrals according to the race time you specify.
Find your corral using the running pace calculator here.
| CORRAL | MEN’S TIME | WOMEN’S TIME |
| PINK | less than 40 minutes | less than 45 minutes |
| General admission | Between 41 minutes and 3h | Between 46 minutes and 3h |
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
In order to reduce waste at the event, no glass will be available at the refreshment points. A reusable cup will be available for purchase for this purpose. Carry it with you or fold it into a pocket.
You can also choose to carry your bottles or any other container of your choice.
| Water | Gatorade | energy bar* | |
|---|---|---|---|
| 1 4 k | X | X | X |
*Xact Energy fruit bar : 100 calories, 25g of carbohydrates and 15mg of sodium
Cash prizes
| 1st position (M/W) | 100$ |
| 2nd position (M/W) | 50$ |
| 3rd position (M/W) | 25$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
The Trail Coureur des Bois race is considered a semi-autonomous race.
The runner must carry:
8k: Drinking container as there are no glasses at the refreshment stations, an energy gel, a whistle, and a cell phone (save 581 748-5160 in case of emergency).
Depending on the weather, it is recommended to adjust the amount of water and the type of equipment (rain jacket, etc.).
(For runners with allergies to stings or food allergies, have an EpiPen auto-injector on hand.)
A spontaneous and random check may take place. Note that poles are allowed from the 6th kilometer onward.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed at every kilometer, in ascending distance order.
Runners and walkers who fail to reach the following checkpoints before the time limit will be disqualified from the race:
- Km 4,5 (Refreshment Point 1) by 10:30 PM
The participants have 3 hours to complete the 8 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 3K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Participants in the 3k Trail Coureur des Bois Duchesnay are not allowed to have an accompanying person.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
Cash prizes
| 1st position (M/W) | 100$ |
| 2nd position (M/W) | 50$ |
| 3rd position (M/W) | 25$ |
Cash prizes must be claimed 30 days after the event.
The organization gives itself the right, within three days of the race, to withdraw a runner’s purse if the results have been falsified.
Gifts
8-15 years old
| 1st position (Boy/Girl) | Sports Experts Gift |
| 2nd position (Boy/Girl) | Sports Experts Gift |
| 3rd position (Boy/Girl) | Sports Experts Gift |
Recognition for 65 and Over.
Our recognition podium for 65 and over aims to applaud the remarkable performances of runners who will place in the top 3 of the following age categories: 65-69 years, 70-74 years, 75-79 years, as well as 80 years and older. They will receive a digital photo in a personalized Je Cours Qc frame to immortalize this great achievement.
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed at every kilometer, in ascending distance order.
The participants have 1 hour to complete the 3 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
BEFORE THE RACE – 1.5K
Bib pickup
To pick up your bib or someone else’s bib, you must show the bib number in paper or electronic format. Click here to get the bib number.
Runner’s reward
We’re continuing our eco-friendly approach, and this year we’re offering a reusable glass in the event colors. You can use it to celebrate your achievement and drink a good beer!
Start time
Start and finish areas
On race morning, starting at 6:30 a.m., participants are invited to the Station touristique Duchesnay. This is where the start and finish lines are located, as well as the post-race snack bar.
Transportation for Participants
Due to the large number of participants and limited parking spaces, we are offering a 100% free shuttle service to the event from Québec City. It is essential to reserve your spot by filling out the form below.
There are two shuttle pick-up locations:
- St-Augustin Industrial Park – 95 Rue de Rotterdam, Saint-Augustin-de-Desmaures
- Rochebelle High School Parking Lot – 1095 De Rochebelle Avenue
Accompanying person
One adult per registered child is authorized to accompany their child free of charge on the various Kids races.
Parking at the Duchesnay Resort is limited. We recommend carpooling.
Participants can choose to leave their personal belongings inside the Pavillon Le Boisé (in front of the bibs distribution). Bags must be identified with the detachable strip at the bottom of the bib. Bags can be picked up at the finish area until 6:30 p.m. There is a maximum size limit of 18’’ x 10’’ x 8’’ per bag.
Camps Odyssée takes care of your children! Entrust your children to the champions of Camps Odyssée’s animation and run with peace of mind.
Official Hotel
Auberge Duchesnay
140 Mnt de l’Auberge, Sainte-Catherine-de-la-Jacques-Cartier, QC G3N 2Y6
Weather Alert System
Je Cours QC now uses a color-coded Event Alert System (EAS) to inform participants about the perceived weather conditions on race day.
Alert levels range from Low Risk (GREEN) to Moderate (YELLOW), High (RED), and Extreme (BLACK).
Please familiarize yourself with the EAS color indicators below.
Newsletters and pop-ups on the website will keep you informed during race week about the current alert level and provide recommendations on adaptation measures.
| Alert Level | Event Conditions | Description | Recommended Actions |
|---|---|---|---|
| Low | Normal Conditions | Comfortable temperature and humidity. No immediate danger. | Enjoy the event / No restrictions. |
| Moderate | Less than Ideal Conditions | High temperature or humidity, beginning of potentially hazardous conditions. | Slow down / Be prepared for a tougher race than usual / Stay well-hydrated. |
| High | Risky / Dangerous Conditions | High temperatures AND/OR strong humidity; increased risk of heatstroke. | Slow down / Watch for signs of dehydration or exhaustion / Follow on-site instructions / Consider stopping if too difficult. |
| Extreme | Event Canceled / Extreme & Dangerous Weather Conditions | Extreme weather conditions (excessive heat, severe storm, poor air quality). | Stop racing / Follow officials’ instructions. |
Gifts
| 1st position (Boy/Girl) | Sports Experts Backpack |
| 2nd position (Boy/Girl) | Sports Experts Backpack |
| 3rd position (Boy/Girl) | Sports Experts Backpack |
Kids (5-6, 7-8, 9-10 and 11-12)
| 1st position | Gold Super Runner Medal |
| 2nd position | Silver Super Runner Medal |
| 3rd position | Bronze Super Runner Medal |
Snacks will be provided for all participants in the race finish area.
Kilometre markers will be placed at every kilometer, in ascending distance order.
The participants have 1 hour to complete the 1.5 km race.
There’s a total of 2 500 places available for all races of this event.
Headphone use
Please note that Athlétisme Québec does not recommend wearing headphones on the runners’ course. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to let them pass, a police officer giving you instructions or a volunteer giving you directions. Your safety and that of other participants and volunteers is at stake.
