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Blogue - Training

Training

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Team sports: all the benefits of exercise… with an added twist

The virtues of physical activity are indisputable, but here’s the kicker: participating in a group activity has even more benefits!

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Optimize your workouts

Deux coureurs souriants de marathon tenant une bouteille d'eau dans la main.
It’s time to start training for your event! Here are a few tips to get the most out of each session.
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